INAUGURAL TEXAS IRON SHOWDOWN
DIVISIONS
MEN
LIGHT WEIGHT UNDER 200
MIDDLE WEIGHT 201 - 250
HEAVY WEIGHT 251 +
WOMEN
LIGHT WEIGHT UNDER 150
MIDDLE WEIGHT 151 - 200
HEAVY WEIGHT 201 +
AWARDS
AWARDS TO 1ST - 3RD PLACE.
IN EACH DIVISION.
THIS YEARS EVENT IS AN UNSANCTIONED
CHARITY EVENT
-GREAT CHALLENGE
-GREAT CAUSE
-GREAT TIME
-GREAT PEOPLE
EVENTS & WEIGHTS
- ARSENAL MAMMOTH BAR 16" LAST MAN STANDING DEADLIFT
MAMMOH BAR WILL BE SET AT 16"
ATHLETE WILL HAVE 60 SECONDS TO COMPLETE 1 DEADLIFT.
ATHLETE MUST WAIT FOR THE DOWN COMMAND.
AFTER EACH COMPLETED ROUND BAR WEIGHT WILL BE RAISED 20 LBS.
CONVENTIONAL DEADLIFT ONLY.
WRAPS / STRAPS / BELTS / KNEE SLEEVES OR WRAPS / CHALK / DEADLIFT SUIT ALLOWED
DROPPING THE BAR OR SLAMMING THE BAR TO THE GROUND WILL RESULT IN A NO LIFT
MEN WOMEN
LW 400 LW 250
MW 450 MW 300
HW 600 HW 400
- LOG CLEAN AND PRESS AWAY
60 SECONDS TO CLEAN THE LOG FROM THE GROUND ONCE AND PRESS OVERHEAD TO LOCK OUT AS MANY TIMES AS POSSIBLE.
ATHLETES MAY SET THE LOG ON THE GROUND IF NEEDED.
ONLY COMPLETE REPS TO LOCK OUT WILL BE COUNTED BY THE JUDGE
WRIST WRAPS / BELTS / KNEE WRAPS OR SLEEVES / CHALK /ELBOW SLEEVES / GRIP CLOTHES ALLOWED
DROPPING THE LOG OR SLAMMING THE LOG TO THE GROUND WILL RESULT IN A NO LIFT
MEN WOMEN
LW 220 LW 100
MW 240 MW 110
HW 260 HW 120
- YOKE CARRY 60 FEET FOR TIME
ATHLETE WILL CARRY A WEIGHTED YOKE 60 FEET FOR THE FASTEST TIME.
ATHELES WILL BE ALLOWED 1 DROP.
MORE THAN 1 DROP WILL RESULT IN AN EVENT DISQUALIFICATION.
BELTS / KNEE SLEEVES OR WRAPS / CHALK / GRIP CLOTHES ALLOWED
MEN WOMEN
LW 550 LW 325
MW 650 MW 375
HW 750 HW 425
- CERBERUS DINNIE RING HOLD FOR TIME
ATHLETES WILL LIFT AND HOLD THE DINNIE RINGS FOR THE MAX AMOUNT OF TIME.
NO GRIP AID ALLOWED - CHALK ONLY
MEN WOMEN
LW 200/150 LW 100/50
MW 250/200 MW 150/100
HW 280/230 HW 200/150
- SPUD INC TRUCK PULL
ATHELTES WILL BE HARNESSED TO A 35000 LB TRUCK AND PULL IT 60 FEET AS QUICKLY AS POSSIBLE.